At this point, everyone is well aware of the health risks posed by smoking, but it can still be very difficult to quit the habit. If you are serious about quitting, you are probably in need of a little inspiration and instruction. This article includes several helpful hints for quitting smoking.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can support you through the hardest times with guidance, and coping tips. Support groups can be found at recreational centers, community colleges, or churches locally.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up nicotine is a slow process. Do not worry about how you are going to cope until next month, or the year after. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
As with other addictions, approach each day without a cigarette as a small victory. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. A shorter timeline can help make things much easier on you both physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
It can be very hard to stop smoking, but some good advice can make doing so much easier. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. Continue reading for ideas which will help you quit and never look back.