Do you understand which minerals and vitamins are crucial for your body? Do you know how to shop for a supplement? If you are not, you may find your diet is deficient in some important nutrients. Use the advice in this article to find the supplements you need.
Learn how minerals and vitamins react with each other before taking any combination of them. For instance, calcium makes iron absorption difficult. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.
Eating a clean, balanced diet is key to keeping your nutrients in check. Get between 5 to 7 servings of fruit and vegetables every day. If your diet does not provide the right amount of nutrients, consider taking supplements to improve your health.
Calcium helps build and maintain strong bones. Vitamin D is essential for the absorption of calcium. You can get vitamin D many ways, including sunlight, food, and supplements. Any one of these helps you get more calcium into your system.
Take supplements with food. For instance, Vitamins A, E, and K are not absorbed properly when taken on an empty stomach. You are able to get the most from them when you take them with food. that contains fat.
Two wonderful sources of vitamin D are sun exposure and milk. If you lack exposure to the dun, or avoid drinking milk, then it is important that you take a vitamin D supplement. This will stop your bones from becoming brittle.
As you’ve just read, vitamins and minerals are imperative for maintaining good health. If your diet does not include certain vital substances, your health could be in danger. Fortunately, taking supplements can help make up for anything your diet lacks, so keep what you learned here in mind.