Be A Quitter: Tips For Giving Up Smoking

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting.

Your loved ones keep pushing you to quit. Your doctor urges you to do the same. You can even get a discount on your insurance for quitting. What is stopping you? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. By getting together with people who are in your shoes, you can share the difficulties you are facing.

When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You’ll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.

TIP! If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

If you feel like you absolutely must smoke, try the delay method first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

TIP! Your doctor can help you quit smoking. Prescription medication may make quitting smoking easier to handle.

Concentrate on each day as it comes to help you quit smoking. Take your journey day by day, focusing on the moment instead of the future. Establishing a shorter timeline can make things seem more attainable. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.

TIP! The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. You will likely encounter various obstacles or triggers – stay committed to your goal! Always remember why you wish to quit to keep yourself motivated.

You can now feel better prepared to start kicking this habit. Quitting smoking will make you happier, healthier, and it will help extend your life. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.

bryllup