Your loved ones keep pushing you to quit. Your doctor urges you to do the same. You can even get a discount on your insurance for quitting. What is stopping you? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You’ll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you feel like you absolutely must smoke, try the delay method first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Concentrate on each day as it comes to help you quit smoking. Take your journey day by day, focusing on the moment instead of the future. Establishing a shorter timeline can make things seem more attainable. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
You can now feel better prepared to start kicking this habit. Quitting smoking will make you happier, healthier, and it will help extend your life. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.