When people talk about nutrition, it often conjures images of bland salads with iceberg lettuce and grainy tomatoes. The truth of the matter is that following a smart diet need not be unpleasant. Nutrition can take you on a journey of new foods and tastes. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.
Most people don’t get enough protein. Lean, red meats, such as steak, are the best protein sources. Pork and chicken are great ideas. Protein will make you more full and helps your muscles to grow, and this is why you need it as a building block of your diet.
People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings, especially, are full of fat and empty calories. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Putting some walnuts and cranberries in a salad is also a great idea.
Try to consume whole grains at every meal. When you eat whole grains you actually become more healthy then people who eat a lot of refined carbohydrates. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. Your digestive tract will thank you for eating whole grains by functioning well. Whole grains also provide a steadier energy supply. Refined carbohydrates give a quick burst of energy and a spike in glucose levels, but this is followed by a quick decline in energy.
Eat at least eight ounces of lean meat per day. You will find it easier getting your daily protein and iron. Other good meat to try are bison, venison, and other lean cuts.
One great tip is eating something prior to going to your Thanksgiving dinner. Going to dinner with an empty belly can lead you to overeating. By eating a little something before you go to a Thanksgiving dinner, you’ll fill up quicker and you won’t eat as much.
Heart-healthy diets need high-protein and low-fat food. Chicken, turkey and other poultry are all foods that fulfill these requirements, but only if they are consumed without the skin. You never want to fry the poultry, but instead bake, broil, boil, roast or barbecue. White meat tends to be better for you than dark meat.
Make sure every meal you eat is balanced. In order for your body to function properly, it needs a certain amount of fatty acids, minerals, proteins, vitamins, and amino acids. It’s possible to get these nutrients from supplements, but food is always a better source of nutrients than an artificial supplement.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!