People who smoke are aware that they need to stop. Does anyone boast about all the great benefits smoking has brought them? Non-smokers simply can’t relate to what you’re going through, but someone who previously smoked and quit can be a godsend. The article below discusses some of the methods that can help you quit smoking.
You should treat quitting smoking day-by-day. To stop smoking is a process. You should not lose sleep over next week, month or even next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting forever; instead focus on today. For many people, a short time frame is easier to grasp and focus on. You can always increase your goals and time horizon when you are ready.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Look for a positive alternative to fill the time and distract your mind.
Talk to you doctor if you want to stop smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, when you haven’t smoked for a week, go out to the movies. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, lengthen the time between rewards until you no longer want to smoke.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. A nonsmoker will never be able to understand how difficult quitting is. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Use their advice and experience, to enable your freedom from smoking.