Were you healthy as a child? What did you eat and drink? How about as an adult? When our moms aren’t making our meals, sometimes we ignore some essential nutrients. In order to fix your issues, read on.
Make sure you are eating a diet that is healthy and balanced to ensure it includes adequate vitamins and minerals. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. Supplements can make up for anything you are missing.
Calcium helps build and maintain strong bones. You need to have lots of vitamin D to absorb calcium, though. You can get vitamin D through sunlight, food, and supplements. All of these help you boost your calcium levels.
Iron is crucial to red blood cell production. These blood cells bring oxygen throughout the body. It is necessary for women to maintain a higher level than men, and there are supplements designed specifically for women. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.
At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Depending on your current diet, you may find that adding certain vitamins can help you feel better.
Most of us try to eat the best we can, but a lot of us can’t afford to eat well. Consuming vitamins and minerals that are healthy will make you feel a lot better.
Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. However, large doses can be toxic, so do not exceed the RDA for this vitamin. One of the best sources of vitamin A is dark green leafy vegetables.
Now that your parents can no longer take care of you, it’s time to take responsibility for your own health. There are helpful tips here. The more that you know about vitamins and minerals, the better you can nourish yourself and the healthier you will be.