It’s Time To Quit Smoking Today! Begin With These Tips

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting something down in writing can alter your entire outlook.

In this era, everyone knows the negatives to smoking, but yet every year millions pick up a cigarette for the first time. It is easier to say you will quit than it is to actually do it. If you’re interested in quitting for good, this article may be helpful to you.

TIP! Make your attempts as manageable as possible. Quitting cold turkey is definitely not recommended.

Stay in the present moment, and take quitting one day at a time. Quitting can be a lengthy process. Take things step by step to maximize your chance for success. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.

10 Minutes

TIP! In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Just getting moving will help you defeat your stress.

When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. Repeat this step repeatedly if you need.

TIP! You should try the delay tactic when you feel like you absolutely have to have a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed.

Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.

TIP! Talk to a medical professional if you need assistance in your attempts to give up smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability.

Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Your smoking life was filled with reacting to stress by lighting a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Have more than one idea in case the first idea doesn’t help enough.

TIP! Do not crack under stress or pressure: find another way to deal with your stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby.

As you’ve just discovered, kicking the smoking habit is entirely doable. It is important to maintain your determination and follow your plans to the letter. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.