Smoking can seriously impact the quality of your life. It affects how you appear, as nicotine could cause your clothes to smell like smoke and it could also stain your teeth. The worst part is that it harms you physically. If you are able to stop, however, you can halt and even reverse these consequences. If you struggle with the idea of quitting, read the following article for pointers on where to begin.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you write something down, it can work to adjust your frame of mind. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
In order to make quitting smoking more tolerable, just take one step at a time. Focus on giving up cigarettes for the day rather than for the rest of your life. Making shorter goals will make it easier for you to cope, both mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise can also act as a stress reliever. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Before beginning an exercise routine, consult with your doctor.
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Hopefully, after reading the tips in this article you’re feeling slightly more confident about your ability to permanently ditch your smoking habit. Start with one tip and continue until you’re done smoking for good!