Solid Tips For Getting A Family Member To Stop Smoking

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset.

You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. Like any topic, the more knowledge you have, the more successful you will be. No matter how long you’ve been a smoker or how much you smoke per day, the tips you’re about to read can help you stop.

TIP! Try to make it as easy as possible on yourself to quit smoking. Avoid going cold turkey.

A regular exercise program will help you in your efforts to stop smoking. Exercise will help you in stress relief as well. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Before beginning an exercise routine, consult with your doctor.

TIP! If traditional methods haven’t worked, consider hypnosis. Hypnosis has helped many people to successfully quit for good.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

TIP! Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

Talk to your doctor about quitting smoking. Your doctor may have resources for quitting that you may not have. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.

TIP! Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, go to a movie after one week that you don’t smoke. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, lengthen the time between rewards until you no longer want to smoke.

Quitting Smoking

TIP! Reduce the amount of cigarettes you smoke. That way, you can get off to a good start in your efforts to quit smoking.

By now, you should understand the importance of educating yourself about the best ways of quitting smoking. After you gain an understanding of the techniques that work and do not work, you will realize that quitting smoking is not as difficult. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.