Stop Killing Yourself With Cigarettes – Stop Smoking With This Handy Advice

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Just by creating the list, you’ll perk up your mood.

It can be awkward needing a smoke. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. To kick this habit, keep reading. There are a variety of tips and techniques in this article that will help you in your battle to stop smoking.

Quitting Cold Turkey

TIP! Tell your loved ones that you want to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation.

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey may not be successful. Quitting cold turkey is only effective about 5% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier.

TIP! Come up with your own personalized plan for quitting. Customizing and personalizing the list will make it more effective.

When you decide to quit smoking, find a support group to help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups can often be found at your local church, recreational center, or community college.

TIP! Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There may be prescription medication that can help making quitting easier, including some antidepressants.

If you’re trying to quit smoking, take things one day at a time. Don’t think about quitting for the rest of your life — just think about today. A short timeline can help you stay on track instead of worrying about what is coming next. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.

TIP! Eliminate the triggers you associate with smoking cigarettes. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit.

Feeling ready to stop smoking is half the battle. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try out some of what you read about and detach yourself from smoking.