Nutrition can be very intimidating to someone that has never thought about it before. Trying to learn about all the nutrients your body needs each day can create somewhat of an information overload. Read on for some great tips that will get you started on the path to better eating.
Make sure you’re getting enough fruits and veggies in your diet. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. That may seem like a lot to you, but it’s fairly easy to get them all in. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.
Eating a variety of meat-based protein and plant-based protein is important in order to have a balanced diet. Protein comes in many other forms. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. All of these foods can be used in a dish as a main course or as a side dish. To keep your diet interesting, incorporate protein in a variety of different ways.
Try to put healthier items into regular meals. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. One way to implement this strategy is by including somewhat tasteless but nutritious items in your recipes, like a bean puree in soup or flax flour in baked goods. Your meals will be healthier, and no one will tell the difference.
Do you desire to cut down on how much red meat you’re eating? Consider using red meat as a condiment. This will allow you to add some texture and flavor to grain or vegetable-style dishes. Chinese and Mediterranean cultures do this, and as a result, there’s not as much heart-related illnesses in these places as there are in the United States.
Smoothies taste great and are fun to make. There are even ways to make the smoothies you already love have a higher nutritional value. Flax seed oil and cocoa powder are great additives to your smoothie. Not only will this enhance the flavor of your drink, it will also fortify your immune system with powerful nutrients.
Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. This sweet spread is ideal for anything from pretzel dip to pita chips. Try this with different kinds of fruits and prepare a different snack each time to keep things interesting.
Many people have difficulty managing nutritional intake while on a diet. Choosing healthy foods rather than reaching for comfort foods is something you have to teach yourself to do over time. You can change this, though. Once you get some healthy eating momentum going, you can break your addiction to comfort food. This allows you to make eating decisions based upon nutritional principles rather than emotional cues.
With any luck you no longer feel the sense of dread and feat that accompanies the idea of healthy eating. Whether you choose to incorporate only one of these ideas or all of them, you’re almost certain to notice results. If you stick to these tips, you’ll find it much easier to stick with your diet.