Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. While doing these things may help you quit, it doesn’t have to be quite that difficult. There are various aids and techniques so that you can stop smoking for good.
Make your attempts as manageable as possible. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.
When you are trying to quit smoking, consider trying hypnosis. An experienced, licensed hypnotist could help you to quit smoking for life. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you leave the hypnotist, your desire to quit smoking will stay with you.
Take your journey one day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Ask your family members to get on board with your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.