The Best Ways You Can Stop Smoking

TIP! Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. It can also be a great stress reliever.

Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. While doing these things may help you quit, it doesn’t have to be quite that difficult. There are various aids and techniques so that you can stop smoking for good.

TIP! When you feel an overwhelming urge to smoke, use the delay tactic. Force yourself to wait at least ten minutes before you give into the urge.

Make your attempts as manageable as possible. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.

Quit Smoking

TIP! Prior to starting to quit smoking, be able to stay committed to quitting for good. Many people are not really ready to quit smoking and that is why they ultimately fail.

When you are trying to quit smoking, consider trying hypnosis. An experienced, licensed hypnotist could help you to quit smoking for life. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you leave the hypnotist, your desire to quit smoking will stay with you.

TIP! Talk to your doctor about quitting smoking. A physician has access to resources that you do not.

Take your journey one day at a time. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.

TIP! In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket.

Ask your family members to get on board with your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.

TIP! Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief.

Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.