Top Suggestions To Help You Quit Smoking Today!

TIP! When you have finally chosen to quit smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

Your family doesn’t want you to smoke. Your doctor urges you to do the same. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Why are you still smoking? Make this the time, and follow this article’s advice on quitting the habit and moving onward.

TIP! Make a list of methods you can use to help you quit smoking. Customize this list to your life and needs, in order to stop effectively.

You should worry about going through one day after another. Don’t focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can help make things much easier on you both physically and mentally. As each day passes, extend your timeline a little more into the future.

TIP! Make sure you get sufficient sleep as you attempt to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving hasn’t passed, then repeat the first step again.

TIP! Try therapy that involves nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration.

When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. You can take yourself out to a new movie release after the first week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.

TIP! As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette.

To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.

TIP! As you meet your short-term goals for smoking cessation, reward yourself! For instance, you might decide to see a movie as a treat to mark one week without a cigarette. When you go an entire month, go to a fancy restaurant you don’t normally go to.

Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Your quality of life will be immeasurably improved once you no longer smoke. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.