Your family doesn’t want you to smoke. Your doctor urges you to do the same. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Why are you still smoking? Make this the time, and follow this article’s advice on quitting the habit and moving onward.
You should worry about going through one day after another. Don’t focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can help make things much easier on you both physically and mentally. As each day passes, extend your timeline a little more into the future.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving hasn’t passed, then repeat the first step again.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. You can take yourself out to a new movie release after the first week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Your quality of life will be immeasurably improved once you no longer smoke. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.