Trying To Stop Smoking? These Suggestions Can Help!

TIP! Let your family and friends in on the secret that you want to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. Remember that different solutions work for different people. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. If you use the advice below, it will be easier to stop smoking once and for all.

TIP! A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Having loves ones support you will help tremendously.

Let loved ones and friends know, that you wish to stop smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This might be the extra motivation you need in order to keep on track with quitting smoking.

TIP! Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can then support you in your efforts.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. You can experience great stress relief through exercise. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to a doctor before starting an exercise routine.

10 Minutes

TIP! The only way to quit smoking is to stop. The most effective way to quit is just stop.

When you feel like you need to smoke, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

TIP! You should find a way to keep your motivation clearly in sight and in mind at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions.

While it may be true that eliminating smoking from your life can be a long, hard process, but there are many potential cures and none will work for everybody. However, you should not give up and believe you can never quit. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. With persistence and will power, you will hopefully be able to finally quit!