Nicotine dependence is very powerful, and people find it very difficult to stop smoking. If this applies to you, the information presented here can be of benefit. Take whichever of these you think will suit you best in your fight to stop smoking, and apply them now.
If you feel like you absolutely must smoke, try the delay method first. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By the time you get done, you may have the willpower to say no. Even if you eventually relent, this method can help you to cut back considerably.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Nicotine replacement therapy is a great option. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be very hard to deal with. Nicotine-replacement therapy can help with these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Just remember never to couple these products with smoking.
Avoid your triggers to stop smoking with more success. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find a distraction to keep you occupied.
By taking notice of the advice that has been provided to you here, you are one step closer to getting cigarettes out of your life for good. Your life is worth being lived in a tobacco-free way. Give yourself permission to quit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!