The right vitamins and minerals can really make a difference to your health. Your immune system can be stronger and you will have more energy if your routine includes a daily multivitamin. Unfortunately, it can be trick to find the right supplement. The following information should help you make the right choices.
Make sure you are eating a diet that is healthy and balanced to ensure it includes adequate vitamins and minerals. Target seven servings of vegetables and fruits, along with some protein in small amounts. If you can’t do this, you should try supplements to get some your vitamins and minerals.
Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamins A, E, and K can only be absorbed if taken with food. Also, the food should be somewhat fatty.
Red Blood Cells
To boost red blood cells, get more iron. The red blood cells are responsible for carrying oxygen through your entire body. Women require more iron than men. This is why a woman should choose a multivitamin for women. If you are very tired, or your breathing is labored, you may need more iron.
Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. If you don’t get enough, you may have scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia.
Vitamin A is a critical antioxidant that enhances the immune system, ameliorates vision, reduces risk of heart issues and retards the skin’s aging process. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). Some good places to get Vitamin A are squash, carrots, and dark leafy greens.
Upon completing this article, you should be better prepared to find the right vitamins and minerals for good health. If you don’t understand what to do, it can be hard to find good dietary supplements. Follow these tips when you shop for supplements.