Food is great! Unfortunately, food does not always give your body all it needs to be properly maintained. Minerals and vitamins are important for your body to function well, and food doesn’t always deliver all you need. Keep reading for some solid tips and tricks you can use to incorporate more vitamins into your life.
Take your vitamins after you work out. Your body must be fed and nourished by supplemental nutrients so it can get rid of fat, build new muscle tissue, and recover quickly after workouts.
Learn how minerals and vitamins react with each other before taking any combination of them. Calcium, for instance, makes it more difficult for the body to absorb iron. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
To get enough vitamin D, drink milk and go out in the sun. If you don’t go in the sun much or don’t drink much milk, think about a vitamin D supplement. Vitamin D will protect your bones, preventing them from getting brittle.
Iron is an essential nutrient to build red blood cells. These blood cells are carriers of oxygen. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
Get healthier by adding minerals and vitamins to your daily diet. Depending on your current diet, you may find that adding certain vitamins can help you feel better.
You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. The conditions that riboflavin can improve include cataracts, anemia, carpal tunnel and cancer.
Food doesn’t always gives us all we need. It may be necessary to supplement your body. Now you know how important vitamins are for your body. Implement these tools to maintain a healthy body.